Mobility Coaching

Feel Better, Move Better. Personalized Movement for Real World Bodies

Mobility coaching isn’t about chasing flexibility for the sake of it. It’s about helping you move through life. Sitting, walking, reaching, standing, stretching — with more freedom, less pain, and better posture.

I specialize in a more personalized form of movement coaching using a method called resistance stretching. It’s gentle, effective, and designed to actually help you feel the difference in your body — even after one session.

What Is Resistance Stretching?

Mobility coaching is different from yoga, massage, or traditional workouts. Here’s what it can help with:

✅ Posture support — Release tight chest, hips, or back muscles that pull you out of alignment
✅ Chronic tension relief — Especially if you’re always stiff in the same spots
✅ Body awareness — Learn how your body actually moves (and what’s getting in the way)
✅ Injury prevention — By improving movement patterns before pain shows up
✅ More energy, less fatigue — When your joints move better, everything feels lighter
✅ Emotional release — Stretching through resistance can help unlock stuck patterns, physically and emotionally

Who Is Mobility Coaching For?

This is for you if:

• You’ve tried stretching on your own but nothing changes
• You’re always tight in the same places (hips, back, neck, shoulders)
• You don’t feel great at the gym — but still want to get stronger and more mobile
• You feel stiff when you wake up, or achy after sitting
• You want a totally custom approach that’s focused on your goals

Even if you’ve done yoga, pilates, massage, or physical therapy — resistance-based mobility coaching offers something different.

What Happens in a Session?

Every session is one-on-one and customized.

🌀 Assessment & Conversation
We start by talking about what’s going on in your body — posture, pain, daily habits, emotional stress, and movement patterns.

🌀 Guided Resistance Stretching
I’ll guide you through movements while gently resisting your motion. You’ll stay actively engaged while I support and coach you. It’s a partnership.

🌀 Personalized Mobility Drills
You’ll learn techniques you can do at home to reinforce progress between sessions — no equipment needed.

FAQs

Is this like physical therapy?
Not exactly. It’s movement-focused and proactive, rather than rehab-focused. But many clients use it to complement PT or after recovery.

What should I wear?
Comfy clothes you can move in — like leggings, joggers, or shorts. You’ll be doing light movement on a mat or table. Please be mindful and avoid wearing revealing clothing. Socks are mandatory.

Do I need to be in shape for this?
Not at all. This work is designed for real bodies — stiff, tired, overworked, or unsure where to start.

How many sessions do I need?
That depends on your goals! Many clients feel a shift after just one session. We’ll create a plan based on what your body needs most.

Is this private or in a group?
All sessions are one-on-one, in a calm and welcoming space where you can relax and be yourself.

Ready to Move Smarter?

If you’re ready to finally feel open, relaxed, and more at home in your body — mobility coaching might be exactly what you’ve been looking for.