Stretch Therapy | Baltimore + Surrounding Areas
Serene Stretching provides customized mobility coaching and stretch therapy sessions to reduce pain, improve flexibility and relief stress.
Who we help
Why Choose Stretch Therapy?
Imagine the elegance of yoga and the blissful release of a massage combined.
That’s what we do.
Serene Stretching offers personalized stretching and mobility sessions designed to ease pain, release tension, and restore peace to your body. Based in Maryland, we help working professionals to improve their quality of life and manage chronic pain. Every session is guided, gentle and tailored to areas where your body carries the most strain. It is a proactive, personalized approach that targets the root cause of movement limitations, rather than just treating the symptoms.
Whether you’re a firefighter, office worker, healthcare professional, athlete, or someone who simply feels tight every day — mobility coaching gives you the flexibility and relief your body has been asking for.
I specialize in helping:
- People with chronic tightness
- Busy professionals sitting all day
- First responders with physically demanding jobs
- Anyone wanting improved flexibility and range of motion
Benefits
Reduces Stress
Improved Posture
Increased Performance
Reduces Pain and Muscle Aches
Improves Mood and Focus
No, it’s not normal to feel that tight.
What People Say
“Keyah guarantees a relaxing experience that just melts away the tension in your body. Her professionalism and attentive care creates a comfortable environment for clients and I will definitely be coming back!”
K White
Baltimore, MD
Simple pricing
Minimal investment,
Maximum results
At Serene Stretching, we believe in making fitness affordable. Enjoy high value training experiences at incredibly flexible prices.
Assisted Stretching
Perfect for fitness newcomers, this plan eases you into the world of assisted stretching. Our guided sessions improve your range of motion, reduce stiffness, and discover a new level of body awareness in a supportive, pressure free environment. Choose this for support in your body’s journey toward greater flexibility and freedom.
starting price
$40
+
Reduced Muscle and Joint Pain
+
Profound Stress Reduction
+
Deeper, More Effective Stretches
Bundle Packages Available
Mobility Coaching
Whether you’re a complete beginner, an athlete, or dealing with chronic pain and stiffness, this program is designed for you. We remove the guesswork by starting with a comprehensive assessment, then guiding you through a personalized plan to increase your range of motion and improve your quality of movement.
Strongly suggested for seniors + athletes.
starting price
$55
+
Enhanced Movement Quality
+
Lasting Posture Improvement
+
Deeper Body Awareness
+
Accelerated Muscle Recovery
Bundle Packages Available
Group Sessions
Our group sessions go beyond individual training, fostering a fun and supportive community where you can enhance your mobility together. Whether it’s couples classes to strengthen your connection, athletic recovery sessions to bounce back faster, or just to have a good time, we offer a fresh, social approach to moving better and feeling more alive.
This is a great way to stay connected to both our minds and our community.
per person
$10
+
5 person, 45 minute minimum**
+
Engaging and Interactive Session
+
Expert Guidance
+
Practical Takeaways
Your success with our program depends on your active participation, dedication, and commitment. As with any fitness and wellness plan, results vary for each individual and are not guaranteed. We provide the tools, guidance, and support, but your progress is the result of your own effort and consistency.
Serene Stretching 